I’m a passionate wellness guide, artist, and mindfulness master practitioner with over a decade of experience helping others on their journey to self-discovery and holistic well-being.

Mindfulness Master Practitioner

Psychosex Therapist for women with menopause

Practitioner of Facial Cupping & Yoga, Gua Sha

I blend ancient wisdom with modern techniques to bring balance to the mind, body, and soul.

My journey hasn’t been an easy one believe me. As a survivor of domestic violence, I had to heal not just my body but my spirit, learning how to rebuild my sense of self after trauma. On top of that, navigating life with autoimmune challenges forced me to grieve parts of myself I once knew in order to move forward. But through these struggles, I found my strength, and my purpose.  I now use my own experiences to help others step into their power, guiding them toward healing, self-acceptance, and radiant wellness from the inside out.

I’ve had the privilege of hosting transformative women’s retreats online and in person in the UK and offering personalised mindfulness coaching, always fostering safe and nurturing spaces for healing and empowerment. Now that I’m back in South Africa, I’m so excited to bring these workshops to a place I call home and continue sharing these powerful practices.

If you’re ready to release tension, reconnect with yourself, and enhance your natural glow, I’d love to walk this journey with you!