This Is More Than a Safe Space, It’s a Sisterhood

Her Journey Evolves: Why I Created a Online Safe Space for Women

For years, I struggled with debilitating autoimmune conditions, chronic pain, and extreme allergies. There were days when I felt trapped in my own body, searching for answers beyond conventional medicine. It wasn’t until I discovered mindfulness, that I finally found mental relief from the physical pain, but emotionally and spiritually as well. Mindfulness helped me reconnect with my body, face my demons and have the choice whether or not I would allow myself to be in the dark space all the time. Even thought physically I was a mess, mentally I was the strongest I had ever been!

I realised that my journey wasn’t just about me, so many women are facing similar struggles whether it’s autoimmune conditions, peri-menopause, menopause or the overwhelming stress that comes with life changes. I wanted to create a space where women could access holistic, practical solutions that truly make a difference. That’s why I founded Her Journey Evolves, a global online space dedicated to supporting women’s health and well-being. As we grow I hope to have other practitioners, healers, and guides become part of a super team to help women.

Why The Space Was Created

I know first hand how isolating chronic illness and hormonal shifts can feel. I also understand the frustration of trying everything and still feeling unheard, unseen, and unwell. I created Her Journey Evolves to bridge the gap between traditional wellness and the unique needs of women like us, women who want natural, effective ways to support their mental health and feel good in their own skin.

Through this school, I offer expert-led courses, workshops, and one-on-one guidance in:

• Facial Cupping & Facial Yoga & Gua Sha – Natural techniques to reduce inflammation, promote circulation, and enhance both inner and outer beauty.

• Mindfulness & Stress Management – Practical tools to cultivate resilience, reduce anxiety, and support emotional well-being.

• Holistic Self-Care for Autoimmune & Hormonal Health – Gentle, effective practices tailored for women navigating chronic illness, peri-menopause, and menopause.

• Personalised Support – With private sessions, group workshops, online and in person retreats, and WhatsApp Group Classes, there’s something for every woman’s journey.

This Is More Than a Safe Space, It’s a Global Sisterhood

Her Journey Evolves isn’t just about learning, it’s about transformation. It’s a community of women reclaiming their health, confidence, and vitality. Whether you join me for an online course, a group session, or an in-person retreat in the Western Cape, my goal is to help you feel empowered, supported, and in control of your own well-being.

If you’ve ever felt disconnected from your body, frustrated with conventional treatments, or simply curious about natural ways to support your health, this space was created for you.

Your journey evolves here! We look forward to getting to know you!